Stay Ahead of Cold and Flu Season with Natural and Effective Early Stage Treatment"?

As the colder months approach, so does the dreaded cold and flu season. While there are many over-the-counter medications and treatments available, there's a natural and effective way to treat the early stages of a cold or flu that you may not have considered: Chinese Medicine.

I had the privilege of learning from Dr. Steven Collins, an experienced practitioner and instructor of Chinese Medicine, who shared his formula for treating the early stages of a cold or flu. This simple and easy-to-make juice recipe is effective at expelling toxins and stimulating the body's natural healing processes.

Before we dive into the recipe, let's explore the basics of Chinese Medicine and its approach to treating illness. Chinese Medicine is a holistic approach to health and wellness, which includes acupuncture, herbal medicine, dietary therapy, and mind-body practices like tai chi and qi gong. Its principles are based on the concept of Qi, the vital energy that flows throughout the body, and the balance of Yin and Yang energies. In Chinese Medicine, illnesses are seen as imbalances in the body's energy systems, and treatments aim to restore balance and promote healing.

Now, let's take a closer look at the recipe. This formula is specifically designed for the common cold, or "wind invasion" in Chinese Medicine terms. It includes a blend of fresh fruits and vegetables, along with warming and spicy herbs that help to expel toxins and boost the immune system. Here's what you'll need:

Ingredients:

• 1 orange, peeled

• ½ grapefruit, peeled

• ½ lemon, peeled

• ½ pear

• 1 inch fresh ginger (with peel on)

• 1 clove garlic

• ¼ tsp ground red pepper (e.g. cayenne)

• ¼ tsp ground cinnamon

Directions:

1. Set the ground red pepper and cinnamon aside.

2. Juice the remaining ingredients.

3. Stir in the spices.

4. Drink immediately.

It's important to note that the ingredients should be fresh and the ginger should be used with the peel on. After preparing the juice, drink it immediately as this formula will not keep. While this recipe can be made in a blender, it tends to come out a little chunky. If possible, this recipe is best made in a juicer.

After drinking the juice, climb under the covers and allow your body to sweat out the toxins. You may also experience a runny nose as your body expels the toxins. Repeat this process every 6 hours as needed.

Not only is this juice recipe effective in treating the early stages of a cold or flu, it also provides a natural and holistic approach to health and wellness. By incorporating Chinese Medicine principles and practices into your healthcare routine, you can take a proactive approach to preventing illness and promoting overall well-being.

In addition to this juice recipe, acupuncture and herbal medicine are also effective treatments for colds and flus. Acupuncture can help to boost the immune system and relieve symptoms like congestion and sore throat. Herbal medicine can be customized to fit the specific needs of each individual, and can help to expel toxins and reduce inflammation.

In conclusion, don't let the cold and flu season get you down. With the help of Chinese Medicine, you can effectively treat the early stages of illness and promote overall health and wellness. Try this simple and effective juice recipe and see for yourself the power of natural healing.